Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the muscles and cardiovascular system to build strength, power, and endurance. This book takes you to that peak level with a year-round physical conditioning plan specifically for hockey. 52-Week Hockey Training is a day-by-day conditioning program that will get your team in shape for more powerful skating and shooting. It?s a complete schedule for hockey fitness. 52-Week Hockey Training teaches the essential components of fitness as they relate to improved hockey performance.
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